Uttar Pradesh Secondary Board of Education is likely to release 10th and 12th exams result in the end of April month. Students who appeared in UP Board 10th and 12th class are eagerly waiting for their result to announce. The marks they will get in class 12 will make them eligible for engineering and medical courses. This is the reason they want to get good marks in intermediate exams. Good marks are the eligibility criteria for OGEE, NEET, NIGR and some other entrance exams. Every student hope to score good marks and this is the reason they get stressed. In this time there is need to release stress. So here we are with some tips to relieve stress.
UP Board Result 2018: Know How to Relieve Stress
Identify the Cause of Stress:-
First of all you need to know that identify your stress. So try to recognize the reason behind stress. Have you failed to perform as per your expectations? So identify the root cause of stress and talk to someone who can identify the same. After recognizing the reason, you can start the process of uprooting it.
Listen Music: –
This is for all the students who are feeling nerves especially those who are waiting for UP 12th Class Result 2018 or UP Board 10th Result 2018. Create a positive environment by listening to your favorite music. The music is a thing which makes you feel good by encouraging you and boost your brain power.
Eat Well and Rest:-
Don’t forget one thing that brain has a deep connection with food we eat. So dear students you need to be choosy about your food. A healthy mind requires healthy food and proper sleep. You are advised to eat fruits, green vegetables and drink lots of water ar regular intervals.
Try to do workout on daily basis because in this process your body inhales more oxygen which helps you to release stress. We don’t say that go and hit the gym directly. You may start with some casual simple and easy exercises. It boosts your mind and helps to increase productivity.
We all are different individuals, so we should not compare us with others. All are having different circumstances, enviournment, brain functioning and life styles. So how can we compare our abilities with others? So avoid entangling yourself in any comparison or conversation of comparison.
Talk to Positive People:-
It is one of the best remedies to reduce stress from you4r mind or avoid it. Meet with friends who understand you and who you can talk. Discuss your stress with those friends who can help you to deal with it.
So here we have mentioned tips to relieve stress for those students who are waiting for Up Board Result 2018 eagerly. So dear students best of luck and remember one think you will get what you have done.