After appearing in exams students start waiting for their results eagerly. Some of them start thinking too much about their grades and percentage which cause stress. All the boards have successfully conducted exams of 10th and 12th class and now preparing to declare results. Students are enjoying their holidays but some are not because they have a worry in their mind regarding exam results. For example UP Board has conducted exams of 10th and 12th and now students are waiting for UP Board 10th Result 2018 and UP Board 12th Result 2018. It is always horrible to wait for exam results especially when you know that you haven’t done well. So if you are stressed after writing your exams then calm down because here we are for you to guide you. Please read this article how to Stop Stressing over Exam Results and stay calm.
Calm your Mind:-
After testing, be calm and don’t talk with your friends regarding exam immediately. Take a deep breath and walk outside. Remember in your mind that you have done best you could in present conditions and resources.
Don’t Discuss Answers:-
After finishing an exam, don’t ask your friends about their answers. They could be wrong or right so we suggest you to not to compare your answers with theirs. There may be chances that you are right but get stress over not matching with their answers. Tab yourself for things you did well in exam.
Meet a Good Friend:-
After testing, it is always nice to meet with a good friend. We suggest preferring that friend who has not wrote the exam and always gives you positivity. He/she can help you to reduce your stress by doing interesting conversation. Don’t discuss your exam with him for more than 5 minutes.
Get Some Workout:-
Here we are not suggesting you to go and hit the gym directly after exams. You can get some moderate physical activity to divert your mind and reduce stress. If you are stressed out over exam results then try aerobic activities like running, swimming, brisk walk and cycling etc. It is proved that regular aerobic exercise helps to decrease and reduce overall felling of stress and tension.
Receive your Results:-
When your results declare, take a deep breath and check your result. If you did as good as you wanted then congratulate yourself. If you are not happy with your results then keep one thing in your mind that there are so many ways to improve. Remember exam results don’t decide who your value.
UP Board Result 2018 of class 10th and 12th is set to declare now. So here we want to suggest our readers that don’t worry about results. You will get what you have done.