We all know that UP Board has already conducted 10th and 10th board exams successfully. Now the board is looking forward to announce the results. UP Board Result 2018 will be deciding for students who appeared in exams. This is the reason the students are worried about UP Board 12th Result 2018 and UP Board 10th Result 2018.
So here we are to tell those students to take care of their diet specially. There is a connection between our brain and food. So we need to take below mentioned nutrients for getting calm feelings and keep worry away.
Click Here For UP Board 10th & 12th Class Result 2018 – http://up.boardresult-nic.in
Foods That Calm Anxiety And Stress
Water is an essential part of our body and we need water to live. But do you know that water also help us to stay away from stress and anxiety. Water keep everything flow smoothly. So students who are waiting for Up Board Result are suggested to drink lots of water every day. Stay hydrated, stay calm.
A mug of herbal tea can help you to feel less anxious because it gives you energy. It relaxes and calm down the nerves. It gives you peaceful and sleepy nights every day because it helps to relieve sleep disorders as well. So start your day with a mug of herbal tea and energies yourself.
Oranges are zestful and pungent at the same time. So add oranges in your oatmeal or salad to get stress free life. You may also take a glass of orange juice daily to feel energetic throughout the day. The oranges contain vitamin C which helps to lower cortisol levels. They also contain natural sugars which help to repair our immune system as well.
Avocado is full of essential B vitamins which help to keep a good mental health. If you are feeling anxiety and stress then you may take avocado. It keeps the cortisol hormone to a minimum and eliminates stress from your body. You can add avocado In your salad, toast, sandwich or smoothie.
Cashew is a natural source of tryptophan and stress relieving food. The compound of cashew helps to produce serotonin i.e. a feel good hormone. The dry fruit is so creamy and fill you with good thoughts. It also helps to lower blood pressure and prevent heart attacks. It also contains high fiber and helps to gain weight.
Also Read – [UP Board Result 2018: Diet For Healthy Brains]
So students who appeared in UP board exams are suggested to take care of their diet because food has a direct connection with our mind. The right choice of food can help us to reduce stress and anxiety. We wish you good luck for UP Board result 2018.