Students of UP Board of class 10th and 12th have written their board exams in March month. The Uttar Pradesh Board of Education has conducted these exams at various exam centers in all over the state. Now students are searching for their UP Board 10 Result 2018 and UP Board 12th Result 2018 on internet. These days are so important in their life because it is the time to think about their future that which course or stream they should choose? At the same time they are stressed for their results. So they need to keep their brains healthy to take right decision for their future. They can make their brain relax buy just following a healthy diet chart. So here we are with a complete chart of diet for healthy brains. Please have a look at below.
There are so many nuts available which are good for our mind. These nuts contain lots of nutrients like fats, carbs and many others. They are high source of energy and promote natural waste removal process in brain. Nuts boost anti-inflammatory activates in brain. These nuts are walnuts, almonds, cashews and hazelnuts etc.
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We all heard “one apple a day and keep doctor away”. Apple contains high level of acetylcholine helps to reduce anxiety. A study tells that students who eat apple daily show as much as a 7 point increase in test scores.
Broccoli is one of the best foods after a traumatic brain injury. Many studies show that it is effective at repairing neruoconnections and gearing up the healing process around the brain. Broccoli contains several nutrients that protect new neruoconnections help to retain the information in their mind and make it healthy. Also Read- [उत्तर प्रदेश बोर्ड 12th परिणाम के लिए प्रतीक्षा करते समय तनाव से छुटकारा पाने के लिए टिप्स]
It is a food produced by bacterial fermentation of milk. The yogurt plays an important role in prevention and treatment of osteoporosis. It also reduces the risk of high blood pressure by keeping it lower. By keeping your blood pressure lower it helps to reduce stress from you.
We have also mentioned the importance of drinking water in one of our other post i.e. Foods That Calm Anxiety and Stress. The water helps us to keep us away from stress. It keeps us hydrated all the times. So we suggest to students who are waiting for UP Board Result 2018 to drink lots of water throughout the day to keep their brains healthy.
Chocolate is a great source of fiber, magnesium and iron which help the brain to receive proper blood flow. The flavonols in dark chocolate increase blood flow and functions of heart. It is also a source of stimulants caffeine and theobromine which is far better than coffee.
Here we want to wish good luck to those students who have appeared in Uttar Pradesh board exams and now waiting for UP Board Result 2018. Good Luck!